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Speed, Agility, Conditioning Program
“Train Like It’s 4th & Inches — Every Rep is War.”
No timeouts, No second chances.
What You’ll Learn
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Sprint mechanics to improve 10 & 40-yard dash
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Footwork patterns for every position
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Change-of-direction speed and COD drills
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Recovery strategies & lactic threshold control
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Competitive poise under pressure
WHAT MAKES US DIFFERENT?
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Every Drill Is Measured.
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Every Rep Is Scored.
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Every Athlete Is Tracked.
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Athletes earn points based on:
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Speed (40-yard & 10-yard times)
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Agility (shuttle, cone drills, ladder time)
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Conditioning (finisher circuit performance)
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Accuracy & Technique (form and intent scoring)
Top performers each week win prizes.
The final week? A “4th & Inches Gauntlet Challenge”
🏆 Winners earn exclusive rewards + spotlight feature on @superiors7v7
10u - 12u Superiors Practice
$25 / Payable with plan
4th & Inches 3 Session Pass
180$Valid for one month- Best Value
4th & Inches 6 Session Pass
295$Valid for 2 months 4th & Inches Full Access
480$full access to all 4th & inches sessionsValid for 3 months
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