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The goal of a lineman is to move another person against his will. 

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Training lineman includes but is not limited to: 

• ACL Prehab / hip and ankle mobility and stability 

• Shoulder mobility and stability emphasis in prevention of shoulder injuries 

• Strength training for a great foundation yet not compromising range of motion 

• Speed training based on the needs of a lineman which is 5-15 yards of quick explosive sprints 

• Specific movement and agility focusing on a great low center of gravity 

• Core stability as it relates to a standing athlete who engages another person every play 

• Toughness